Welcome, I have broken it down for you Elrod style. I get up early (the early bird catches the worm). This means that I have

Get the best out of life. For those of you that have or remain to serve in the British Army do not worry, I am

It does not matter if you have been diagnosed or not; your actions and behaviours will remain the same. Have you ever stopped to think

The way people define their problems will be defined and reflected on how a Doctor will diagnose and label a patients ‘condition’. The outcome of

To be fair, they get a bad rap and I do feel sorry for them when I think about it. Obviously, I don’t feel sorry

If your answer is no, then you might as well delete yourself from this page! However, if you are still reading this blog and you’ve

Let’s be honest with ourselves, people who are suffering from depression cannot just get better by deciding to do so. It’s like having a newborn

Who actually looks after you… Do you think you do? Let’s be honest for a moment, you are your own worst enemy, most of us

How great it would be to have anxiety as a friend—or to see it as a superpower / a natural survival skill that warns us

I cannot believe it has been 9 years already. Today 9 years ago marks another devastating chapter in my life and every member within the

It seems to me that we are always “living in bad times” and we’ve been relatively saying the same thing for generations. People have experienced;

I would just like to share my preferred method of how to overcome an anxiety attack. Firstly, I am not going to reinvent the wheel,

Prior to COVID-19 anxiety has been increasing at an alarming rate all over the world. The World Health Organisation had recorded anxiety at 37% prior

In my opinion, anxiety is absolutely the purest form of fear and it comes in all different shapes and sizes. It is an apprehension caused