Release the Past and Free Yourself from the Lingering Effects of Trauma

I give people who have suffered a traumatic ordeal, a new life. By breaking down thoughts, feelings and emotions into bite-sized chunks in order for you to understand yourself better; this reduces overwhelming thoughts and relaxes the mind.
This is where I use hypnotherapy to get to the root cause of your problems by remastering your mind.

What is Trauma?

Most people have experienced trauma at some point in their lives.

A high percentage of adult trauma echos from disturbing events originally experienced in childhood. This trauma is often retriggered later in life by another powerful event, circumstance, or relationship.

Trauma is, at its core, psychological damage to the mind. Often trauma is identified through disorders such as PTSD, depression, anxiety or dissociative disorders.

Once someone exceeds their ability to cope with their trauma, the build-up of stress can be overwhelming. This can often result in long-term cognitive problems, negatively affecting the capacity to which one can freely live their life.

How is trauma affecting your life?

General signs of trauma can include:

— Hypervigilance: fight, flight or freeze

— Fawning (people-pleasing and/or co-dependence)

— Withdrawn emotionally and/or physically

— Severe fatigue (always tired, not wanting to wake up or leave the bed

— Suicidal thoughts

— Self-harm: drinking, fighting, substance abuse, gambling, cutting

— Weight gain and loss

— Mood swings and changes in behavior such as: anger, sadness, confusion, frustration, denial, fear, and/or shame

Physical and emotional signs of trauma can include:

  • Smoking
  • Irritable Bowel Syndrome (IBS)
  • Nightmares
  • Insomnia
  • Difficulty with relationships
  • Emotionally unstable, sudden outbursts
  • Aches and pains
  • Vertigo
  • Malaise (feeling ill or general sickness)
  • Forgetting to eat, exercise or perform daily routines
  • Migraines, memory loss, brain fog
  • Loss of hearing
  • Loss of sight
  • Hair loss / Alopecia

This list is by no means exhaustive. However, it highlights how a traumatic, unexpected or prolonged event can be life-changing, which can affect the health and well-being of an individual and their families.

Unfortunately, there is a stigma of asking for help. Arguably, the stigma is being stamped out, as more and more people are taking positive steps forward by reaching out to professionals such as doctors and therapists.

My Method

I am a qualified coach, mentor, specialist welfare worker and licenced hypnotherapist. After spending over 20 years in the British Army I left and qualified as a Rapid Transformational Therapy (RTT) Practitioner,  where now I use a blended mixture of hypnotherapy and trauma coaching skills and tools which I have learned and acquired over the years. these skills have proven time and time again to have rapid success.

"Unexpressed emotions will never die, they are buried alive and will come forth later in uglier ways."

Sigmund Freud

Learn more about how RTT and Hypnotherapy can change your life

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