Release the Past and Free Yourself from the Lingering Effects of Trauma

Trauma comes in all different shapes and sizes. Let’s work together to release anxiety and depression triggered by your past. I use a blended mixture of hypnotherapy and trauma coaching to help my clients master their daily lives, relationships and PTSD triggers.

What is Trauma?

Most people have experienced trauma at some point in their lives.

A high percentage of adult trauma echos from disturbing events originally experienced in childhood. This trauma is often retriggered later in life by another powerful event, circumstance, or relationship.

Trauma is, at its core, psychological damage to the mind. Often trauma is identified through disorders such as PTSD, depression, anxiety or dissociative disorders.

Once someone exceeds their ability to cope with their trauma, the build-up of stress can be overwhelming. This can often result in long-term cognitive problems, negatively affecting the capacity to which one can freely live their life.

How is trauma affecting your life?

General signs of trauma can include:

— Hypervigilance: fight, flight or freeze

— Fawning (people-pleasing and/or co-dependence)

— Withdrawn emotionally and/or physically

— Severe fatigue (always tired, not wanting to wake up or leave the bed

— Suicidal thoughts

— Self-harm: drinking, fighting, substance abuse, gambling, cutting

— Weight gain and loss

— Mood swings and changes in behavior such as: anger, sadness, confusion, frustration, denial, fear, and/or shame

Physical and emotional signs of trauma can include:

  • Smoking
  • Irritable Bowel Syndrome (IBS)
  • Nightmares
  • Insomnia
  • Difficulty with relationships
  • Emotionally unstable, sudden outbursts
  • Aches and pains
  • Vertigo
  • Malaise (feeling ill or general sickness)
  • Forgetting to eat, exercise or perform daily routines
  • Migraines, memory loss, brain fog
  • Loss of hearing
  • Loss of sight
  • Hair loss / Alopecia

This list is by no means exhaustive. However, it highlights how a traumatic, unexpected or prolonged event can be life-changing, which can affect the health and well-being of an individual and their families.

Unfortunately, there is a stigma of asking for help. Arguably, the stigma is being stamped out, as more and more people are taking positive steps forward by reaching out to professionals such as doctors and therapists.

My Method

I am a licenced therapist and trauma specialist specialising in hypnotherapist. I was trained and qualified as a Rapid Transformational Therapy (RTT) Practitioner, where now I use a blended mixture of hypnotherapy and trauma coaching skills and tools which I have learned and acquired over the years. these skills have proven time and time again to have rapid success.

I regress the client back to the first time they felt the way they feel and help them remaster their mind by highlighting the root cause of their problem and aid them to rewire the issue.

"Unexpressed emotions will never die, they are buried alive and will come forth later in uglier ways."

Sigmund Freud

Learn more about how RTT and Hypnotherapy can change your life

Get started by filling out an RTT intake and disclaimer form below;

Hi, I'm Gareth Evans.

I’m passionate about helping people recover from trauma because I know firsthand what a real difference it can make to improving your life.

I am no stranger to trauma.

I spent years analysing my own trauma and I overcame PTSD by a method I came to teach myself. In 2020 I decided to become self-employed in the field of mental health, as I was able to reflect on my own traumatic background and harness my in-depth knowledge taught to me by the AWS and RTT to create a powerful rapid therapeutic coaching company called ‘Remaster Your Mind’.

I take great pride in the results I get for my clients and I would be honoured to help you Remaster Your Mind as well.

My long term goal is to become the global face of PTSD recovery. To read my whole story and learn more, please click here to visit my about page.

Start Your Mindfulness Journey Here

Free Meditation to Improve Your Mood & Deeply Relax within Minutes!

Download this powerful meditation, which I specifically designed to help you improve your sleep, mental health, and wellbeing.

Latest Articles from the Blog

4 min read


Get the best out of life. For those of you that have or remain to serve in the British Army do not worry, I am

Read More »
Enter your email below
to get this free meditation

You’ll also receive occasional emails, keeping you up to date on new meditations and relaxation techniques