Guide your self-development, improve awareness, and promote healing with My Mental Health Journal

It's time to start building a better version of yourself.

Finally, a journal designed to improve mental health

Focusing on your Mental Health with Psychology, Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), Neuroscience and much more, My Mental Health Journal empowers you to take control of your life, reflect on key areas for improvement, and learn practices that can lead to a happier, healthier YOU.

Made to heal the mind + spirit

Created by Gareth Evans, a former British Soldier who was diagnosed and medically discharged with PTSD after serving over 20 years, to accompany and accelerate the trauma healing process.

This journal is a direct reflection of Gareth’s training in occupational welfare in the military and, later, as a certified Rapid Transformational Therapist.

The next level of Mental Health Awareness has arrived

We all feel anxious and depressed at times, but the more we know about ourselves, the healthier we become – both inside and out.

Whether you struggle with ongoing anxiety, depression, and/or PTSD, or simply want to take better care of yourself, we’ve got you covered!

The Mental Health Journal has exercises to promote mindfulness, gratitude, and self-appreciation, which compliment traditional treatment modalities such as talk therapy and medication.

Journal exercises inspired by decades of self-development, coaching, and training:

This powerhouse of research and knowledge is used in Gareth's therapy practice, and were instrumental in unlocking his own successful treatment for PTSD.

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You’ll also receive a FREE meditation designed to improve your sleep, mental health, and overall wellbeing!

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You’ll also receive occasional emails, keeping you up to date on new meditations and relaxation techniques