Created by Gareth Evans, a former British Soldier who was diagnosed and medically discharged with PTSD after serving over 20 years, to accompany and accelerate the trauma healing process.
This journal is a direct reflection of Gareth’s training in occupational welfare in the military and, later, as a certified Rapid Transformational Therapist.
We all feel anxious and depressed at times, but the more we know about ourselves, the healthier we become – both inside and out.
Whether you struggle with ongoing anxiety, depression, and/or PTSD, or simply want to take better care of yourself, we’ve got you covered!
The Mental Health Journal has exercises to promote mindfulness, gratitude, and self-appreciation, which compliment traditional treatment modalities such as talk therapy and medication.
You’ll also receive a FREE meditation designed to improve your sleep, mental health, and overall wellbeing!
You’ll also receive occasional emails, keeping you up to date on new meditations and relaxation techniques