He made me feel great during the session, gave me confidence that I can achieve my weight loss goal and reassured me that everything will be ok. The outcome was positive. He gave me the voice recording of the therapy that I listened to for 21 days leading up to our next session.”
-Hendrik D
He was curious, interested and I believed he had my best interest in mind, he wanted the session to work for me.
I gained insight into some of the reasons why the events from my childhood (not being seen, listened to, wanted, loved etc) have informed my approach to difficult situations. I have a tendency to ‘shut down’ to cope, to survive and not feel hurt. The session has lifted those beliefs.
Gareth was focused and able to lead the session without being too pushy. He kept the structure going and was able to move things forward well.”
-Catherine C
Gareth put me into hypnosis. Then he regressed me back to 4 scenes to find the root cause of my fear of public speaking. We then spoke about how these beliefs were based on the experience of a child and how they were no longer relevant to me.
I enjoyed the whole session but for me Role, Function, Purpose and Intention (RFPI) was really powerful. Especially when Gareth talked me through allowing the inner part of me that came up with the fear of public speaking to leave. I understand now that I no longer needed it.
I felt great afterwards, really relaxed and positive and felt like a weight had been lifted and that actually I can speak in public.
Gareth demonstrates a very good understanding of my issue, everything he spoke about during the session was very relevant.”
-Philippa G
Gareth has been helping me for some time. I’m a veteran and like most, needed help and left it until it become something I could no longer ignore. I’ve used support services before but nothing has been very helpful. I really feel like the techniques Gareth uses related to me and what I am feeling and it’s really shown from the progress I’ve made in my personal life. Pretty much all areas of my life has improved; relationship, work and I can just feel more content to spend time on looking after myself. I would recommend Remaster Your Mind over and over again, it’s really worth it! Very professional, confidential and he just puts you right at ease from the get go. Cringe to say, but working with Gareth has changed my life. Thank you and thank you some more!
Adam Kastain
I felt very at ease through my sessions, and felt a huge sense of release. I am very thankful and already feel the positive changes. 🙏
-Wendy
This Guy helped me so much and nothing is to much bother for him 😊
-Alan
Highly recommend! In one session my mental thought processes were changed so that now I can live in a way that is less detrimental to my own well-being. I felt the usual apprehension that is normal when trying something new and maybe different , however I needn’t have worried as the process was very simple and quick and effective to shift my inner thought process . If you’re on the fence and wondering “ what if” I highly suggest you just go with it and judge yourself afterwards ?! You will only be amazed and grateful for the shift to allow you to live life the way you actually were born to . Gareth is very professional
For most of my life, I’ve suffered with anxiety in one form or another and a complete lack of interest in both myself and the majority of other people. I found it hard to care about other people’s problems and even harder to talk about my own. This has led me to long phases of depression, alcoholism on, and off for years. I’ve tried to kill myself numerous times as well. Mostly cries for help but one that probably wasn’t. Fortunately, I never had the nerve to see it through. I never got the help I needed, and this has led to me basically feeling like I was just existing and nothing more. I felt this way for probably the best part of 30 years. I became an expert at faking life, and from the outside, you’d think I was a happy go-lucky person, if a bit miserable at times.
Fast forward to about a year or so ago, and I came across Gareths Facebook page; Remaster your mind, and I started watching videos, reading comments, testimonials, etc. I’d been reading up on things for years, but this was the first time I’d actually thought about getting the proper help I needed. It still took me months before I actually did.
The culmination was a low point at the start of the year where my whole world came crashing down, and I found myself alone, drunk, and at the end of my tether. I messaged Gareth to say I needed help, and it’s the best message I have ever sent to anyone in my life.
We started with some pointers, then an hour appointment where I went through my problems, and Gareth helped explain the how and why of the way I was feeling. He spoke about hypnotherapy and how it could help, so we voted a slot for that. I was sceptical, being honest, and thought nobody could fix me because I was simply broken. I’m sure other people feel the same when they’re so low. The hypnotherapy was surreal and very emotional. I found myself wiping away tears before we actually got down to the source of my problems. It’s as if I knew what was coming. It was an interesting sensation, and I could remember things from the past so vividly it’s as if I was actually there.
Afterwards, it was an enormous sense of relief and as though the weight of 30 odd years had been lifted. I felt drained but far happier than I’d felt in years. Following on, I’ve been listening to a recording every night for a few weeks now, and it’s at the stage where I look forward to relaxing and listening to it.
I sleep better than I have for years. I can now process my problems there and then and deal with them before moving on. I’m more open with people, and I enjoy making time to listen to other people as well. I have a completely different outlook on how I feel about myself, and that has made such a difference in my life now. I can even take a compliment now and just smile rather than questioning the reason behind it. I don’t sit up half the night worrying or overthinking things that, in truth, are mostly irrelevant.
To be brutally honest, I feel like my life has taken a huge turn for the better, and it’s feels amazing. The best part is this is only the start of my new journey, and I know it’s only going to get better and better. I would highly recommend to anyone who has similar problems or feel like they have no purpose or meaning in life, at the very least reach out to Gareth.
I can’t thank you enough for the help you’ve given me and the life that you’ve helped me get back as well. I just wish I’d done this years ago, and I would have had a far more enjoyable life. Many thanks,
-Dave
I recently had an amazing hypnotherapy session with Gareth at Remaster your mind, and it was truly life-changing. If it wasn’t for the help of Gareth at Remaster your mind, I would not have developed into the strong and considerate person that I am today.
Gareth’s guidance and support have been invaluable to me in my personal growth journey. He helped me identify my strengths and weaknesses and provided me with the tools to overcome my limitations. During the hypnotherapy session, Gareth’s approach was compassionate, understanding, and non-judgmental. He created a safe and nurturing environment where I could explore my deepest fears and insecurities.
With his guidance, I was able to release negative emotions and limiting beliefs that were holding me back. Gareth’s exceptional hypnotherapy skills allowed me to access my subconscious mind and make positive changes at a deeper level. I was surprised at how quickly and powerfully the session affected me.
After the hypnotherapy session, I felt more confident, empowered, and in control of my life. I have since noticed positive changes in my behavior, thoughts, and emotions. I feel more at peace with myself, and I am able to handle stress and challenges with greater ease.
Overall, I cannot thank Gareth enough for the positive impact he has had on my life. If you are looking to make meaningful changes in your life, I highly recommend working with Gareth at Remaster your mind. He truly is a life-changer, and I am grateful for the experience.
-Kate
Before working with Gareth Evans;
Andy drank most nights, divorced, and didn’t show any emotion, he worked as a taxi driver, and he has a 10-year-old child from his previous marriage but had little contact with her. Andy was content not to change as “he was to set in his ways”.
Andy was able to identify that he isolated himself. He would drink half a bottle of whisky a night to numb his feelings and avoid potential triggers such as flashbacks and panic attacks. Andy had frequent health warnings from his doctor, stating that he would fall ill if he continued to drink.
Andy ignored the professional advice given because he was self-medicating. Drinking was escapism, and he felt no one could understand his predicament. And doctors only wanted to “stick him with drugs”, which he did not seem keen to have.
Andy had attempted to complete suicide by taking lots of pills and swimming out to sea. His brother recommended Andy to me as he was a member of Mindsight, and his brother had no idea how bad things were until he was informed by his mother.
When I spoke with Andy, he wanted to stop feeling so isolated. He wanted to “be like my old self”.
During hypnosis:
Andy was very susceptible to hypnosis. He went under like a dream. When we went into his past scenes, it became apparent that he was bullied. He was at school, and a boy was making him sit in dog poo. Andy refused to but received punches to his face and back because of it. He said that he would not tell his parents because he would just be told to “fight back” should it happen again, or his mum would go to the teacher and make things much worse.
The second scene was Andy, as a 10-year-old, sleeping in the back garden with his little brother of 8. He could hear the people outside fooling around soon after their tent was set on fire. He believes that this was done by his neighbour who also goes to his school. Neither brother was harmed, but his parents blamed the fire on him, saying I must have played with a lighter or matches.
A third scene was Andy getting beaten up by his dad. He was around 13-years-old. He had taken a yoghurt out of the fridge without permission, and his dad kicked him into the fridge, then dragged him out and struck him many times.
Andy and I worked on his inner cheerleader, we identified many positive attributes he has, we focused on his ability to understand a situation, learn from past events. He was extremely reserved to say that he loved himself. It was challenging to acknowledge that he needed to love himself before he can truly love another. However, once he said the words “I am enough, and I love me”, his vulnerabilities seemed to disappear. We concentrated on why he was drinking so much, and he was able to acknowledge the role, function and purpose of drinking so much alcohol.
After working with Gareth;
Andy has stopped drinking alcohol; he has started seeing a local girl he met at the cinema, and he goes swimming every evening when he gets home from work.
The first weekend after the work with me, he arranged to meet up with his daughter and together they went to the garden centre together.
A word from Andy;
“I have never been happier, really. Hypnosis was a blur. To be honest, it felt like 10 minutes, and I was being woken up. But I feel amazing and regenerated into a new me. I was an alcoholic. There was no arguing that, but I haven’t had a drop since working with Gareth, and I don’t want one either. Onwards and upwards, as they say.
I have started speaking with my heart and not with my head. It sounds stupid, I know, but I don’t care. I am happy”
Before working with Gareth
Selena seems to be distant from friends and family. She avoids public gatherings and would prefer her own isolation. Over the years, she has created a ridged personality and does not allow others into her personal space. When completing simple tasks, she quickly reflects on her actions and becomes extremely critical of herself, of how the tasks were executed and how she could do things better in the future. Selena shows intolerance to accepting other people’s mistakes. She openly admits that she has a short fuse and that no one should cross her.
Selena is exhausted and finds it very difficult to sleep at night. She feels that isolating herself, avoiding close relations with others and showing little emotional connections is causing depression and severe anxiety.
During working with Gareth
After our initial discovery call, I gave Selena a deep relaxation recording to listen to before our session.
During hypnosis, Selena came up with 3 scenes from childhood. In the first scene, she was 8 years old and at school. The teacher was shouting at her for not doing her homework, she tried explaining that she had done it, but she left it at home, but the teacher had said that “the apple does not fall far from the tree”, and she was just like her waste of space father.
The second scene was of her, aged 5, falling off her pushbike after learning how to ride. She had ridden off from her parents and crashed into a goal post. No damage or injury had occurred. But, she felt she should know how to ride a bike as her older brother could. She felt alone, scared, not enough and a failure.
The third scene was of her 12th birthday. Her parents never wished her a happy birthday, and she went to school feeling sad and unloved. Whilst at school, her dad, was arrested. When she came home, she found that there was meant to be a surprise birthday party planned, but the bad news of the arrest gazumped her birthday party.
Together Selena and I worked on her emotional wellness. We used many different techniques and affirmations to realise that she was not her 5-year-old self, and I downgraded her inner critic, upgraded her inner cheerleader, and increased her self-awareness.
After working with Gareth
Selena seems to be so self-aware, she no longer views life as dark and scary. She explained that she is in a much better place and she has started speaking to an old friend and is planning to go on a date with him. She has opened up to her parents and had a couple of meetings/BBQs with her friends and brothers. Last week she bought a puppy and named him Arny, and she gets excited to walk him and meet new people in the park.
A word from Selena
This is a dream come true. The recording Gareth gave me helped me fall asleep straight away, and I woke up every morning feeling relaxed and rested. It has been a couple of weeks after the hypnosis session, and I listen to the new recording every day. I feel like a veil has been lifted, and I view the world without tinted glasses. I feel that my heart beats harder, I have passion in my life, I smile, I laugh, I am happy, and I owe it all to you. Thank you.
I would recommend Gareth to anyone who is suffering, he’s professional, down to earth, and gets what’s going on.
As someone who has always struggled with organising their thoughts and ideas, and never really understood what was going on in my head. I cannot recommend ‘ MY MENTAL HEALTH JOURNAL’ enough. It is beautiful and elegant, the process of writing down my thoughts and feelings in a journal has been life changing. It is like I have a therapist in my pocket. Not only has it helped me gain clarity on my emotions, but it has also allowed me to reflect on my experiences and learn from them. I have grown so much in such a short time.
This journal is of exceptional quality. Its sturdy, professional and a high-quality paper have held up well to daily use. Moreover, its compact A5 size makes it easy to carry with me wherever I go.
What I appreciate most about this journal is its customised daily prompts that have helped me delve deeper into my thoughts and emotions and its weekly tasks that has been me understand who I am, as it asked questions about myself in such a nice way where I was able learn so much about who I am and why I am the way I am. Its inspiring quotes and thought-provoking questions truly have guided me in reflecting on my life and helped me grow as a person.
Overall, I cannot recommend this MY MENTAL HEALTH JOURNAL enough. It has been a valuable tool in my personal growth journey, and I am grateful to have found it.
“I have to admit, when I first bought Gareth’s mental health journal, I did it mostly to support him. After a few months of it sitting on my desk, I finally decided to give it a try. And I have to say, I am blown away by how helpful it has been. Gareth has truly created something amazing here. This journal has taught me so much about myself and my mental health. I take my hat off to Gareth for creating such a valuable tool. If you’re looking to improve your mental health and gain a deeper understanding of yourself, I highly recommend giving this journal a try.”
4 months ago I purchased a mental health journal from Gareth Evans at Remaster Your Mind, and I cannot express how much of a positive impact it has had on my life. The journal has truly helped me to transform my mindset and change my life for the better.
Through the daily prompts and many exercises provided in the journal, I have been able to learn more about myself on a deeper level. I have discovered my true passions, my strengths, and my weaknesses. This self-awareness has allowed me to reflect on my past experiences and make positive changes in my life moving forward.
I have noticed significant growth as a person since I started using this journal. It has helped me to set achievable goals, overcome obstacles, and develop healthy habits. I feel more confident in myself and my abilities, and I am excited about the future.
Most importantly, this journal has helped me to find true happiness. I have learned to focus on the present moment, practice gratitude, and let go of negative thoughts and emotions. I am now able to approach life with a positive mindset and a sense of purpose.
I highly recommend Gareth Evans’ mental health journal to anyone who is looking to improve their mental health and transform their life. It has truly been a life-changing experience for me, and I am grateful for the positive impact it has had on my life.
As someone who has always struggled with organising their thoughts and ideas, and never really understood what was going on in my head. I cannot recommend ‘ MY MENTAL HEALTH JOURNAL’ enough. It is beautiful and elegant, the process of writing down my thoughts and feelings in a journal has been life changing. It is like I have a therapist in my pocket. Not only has it helped me gain clarity on my emotions, but it has also allowed me to reflect on my experiences and learn from them. I have grown so much in such a short time.
This journal is of exceptional quality. Its sturdy, professional and a high-quality paper have held up well to daily use. Moreover, its compact A5 size makes it easy to carry with me wherever I go.
What I appreciate most about this journal is its customised daily prompts that have helped me delve deeper into my thoughts and emotions and its weekly tasks that has been me understand who I am, as it asked questions about myself in such a nice way where I was able learn so much about who I am and why I am the way I am. Its inspiring quotes and thought-provoking questions truly have guided me in reflecting on my life and helped me grow as a person.
Overall, I cannot recommend this MY MENTAL HEALTH JOURNAL enough. It has been a valuable tool in my personal growth journey, and I am grateful to have found it.
As someone who has struggled with anxiety and depression for years, I can confidently say that keeping a mental health journal has been life-changing for me. But not just any journal – the cutting-edge mental health journal I’ve been using has truly exceeded my expectations.
The weekly tasks included in the journal have been nothing short of amazing in helping me understand myself on a deeper level. Each week, I’m given prompts to reflect on my emotions, habits, and patterns of thinking. The questions are thought-provoking and often challenge me to look at situations from a different perspective.
It’s like having a therapist right there with me, guiding me through my emotions, and helping me make sense of my thoughts.
The journal has also helped me identify patterns in my behaviour and thought processes that I never would have noticed otherwise. By keeping track of my moods and activities, I’ve been able to make positive changes in my life that have greatly improved my mental health.
Overall, I can not recommend this mental health journal enough. It’s truly cutting-edge technology that has helped me understand and manage my mental health in ways I never thought possible.
You’ll also receive occasional emails, keeping you up to date on new meditations and relaxation techniques